To get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Older adults with smartphone addiction have poorer sleep,” the headline read. Though normally skeptical of the work of ...

A new study in Engineering reveals that S-adenosylmethionine (SAM) - producing probiotics might be a potential way to manage ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.