New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.

LOUISVILLE, Ky. — Every year, you'll hear the same New Year's Resolutions: lose weight, eat healthier, and get more sleep. However, Dr. Emily Singer with Norton Children's Hospital says that in ...

A good night’s sleep is connected to your physical and mental health, and lack of it can cause weight gain, high blood ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...