A New Year's resolution you'll want to keep and that can help you reach your other goals? You're not dreaming, it's the ...

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Whatever your goals are for the new year, whether they’re personal, professional or health-related, there’s one thing that ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time.

It might be the best way to succeed in the long run.