One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

While you're heading into the new year chasing new goals and 'locking in' to jam-packed schedules, remember sleep is the ...

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Whatever your goals are for the new year, whether they’re personal, professional or health-related, there’s one thing that ...

What is a New Year without the urge to make resolutions? It’s less of a trend and more of a tradition. As 2026 arrives, the ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

Living in tune with the seasons is a great way to stay grounded in the present moment, to listen to your body and to give it ...

As the New Year begins, experts urge people to set realistic health resolutions that are easy to sustain. Simple habits like daily movement, eating whole foods, getting adequate sleep, staying ...

Even during a holiday or celebration, safe sleep practices should remain top of mind. Infants under one year of age should ...