Go ahead, quit your New Year's resolution — try this easy sleep hack instead

We'll try again in 2027 when we're well rested ...
The Express - Lock Haven

New Year, Better Sleep: Routines that make a difference

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

Sleep expert explains real reason why those January 'New Year, new me' goals fail

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...
CNN

Aiming for a healthier year? A doctor shares the 5 science-backed habits that matter most

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...
NPR

Why do we make New Year's resolutions? A brief history of a long tradition

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...