In a world obsessed with superfoods and fad diets, Sudha Murty and Rujuta Diwekar make a case for listening to our bodies, home-cooked meals, and local eating as the path to happiness in the first ...

Rujuta Diwekar’s book is not about strict rules but about reclaiming confidence in what we eat. If wellness has become an ...

The tweet has now got over 19,200 views, 688 likes, 95 reshares, nine comments, 23 bookmarks and nine comments -- all an indication of how people feel about the act of drinking, if not for following ...

Think walking is the ultimate exercise? Rujuta Diwekar begs to differ! The renowned nutritionist considers it an activity ...

Deep fried food is often tasty but at the same time it is high in calories. And that is the reason, people are often hesitant ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Afternoon slump is a common problem that many of us deal with at the workplace. It refers to a low feeling that starts post ...

Here are some tips by celebrity nutritionist Rujuta Diwekar to help them stay healthy. Finding it difficult to manage urinary tract infections? Here are some home remedies suggested by renowned ...

Well, we all love to eat deep-fried foods, but we mostly consider it unhealthy. Now, a celebrity nutritionist has shared a few tips to make deep frying healthy.

To sum it up: Walking is a good start, but it's not the full workout package. If you want to see real results, challenge your ...

Check simple hacks to make deep frying healthier without losing flavour. Enjoy crispy, delicious food with these easy, nutritious tips for guilt-free frying!

Rujuta Diwekar says ghee and chutneys can be excellent additions to your lunch to help avoid the afternoon slump. Here's why. If you are sleepy, irritable, exhausted post lunch, there are two foods ...