The catch phrase at Whitehall High School for its sports teams is “Zephyr Tough.” But to the coaches and athletes at the school, it’s more than a phrase. It’s a culture and a way of life. Whitehall isn’t the premier high school athletic program in the region — neighboring Parkland has won 16 team state championships since 1975,

But Howie Roseman might be the team’s real MVP. Let’s round up the national conversation on the Birds going into Super Bowl LIX.

Saquon Barkley has an origin story as classic as a superhero's, overcoming early struggles to make the Super Bowl.