‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...
I tried this 7-minute intense core workout — here’s what happened to my abs
As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...
The #1 Core Workout to Strengthen & Sculpt Your Abs in 6 Weeks
Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.
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'How doing this 7-minute abs workout every day for a month transformed my body'
My main goal for the month-long challenge was improving ... there was still a ton of variety within the workouts The Abs Enthusiast track—which is one of three programmes you can pick from ...
T31y
Three minutes and these three bodyweight exercises to tighten your abs
Can you ever have too many ab exercises ... a five minute ab workout. The exercises are moderate, but there’s only three, so give them your best shot. You’ll do each one for 20 seconds ...
T32y
Try this 5-minute home ab workout that burns belly fat fast
With taut and toned abs like hers, it’s no surprise she has so many followers in the hope of achieving similar results. In one of her recent videos, she guides you through ten exercises to help ...
Tom's Guide17d
Forget planks — this dumbbell abs workout builds core strength in just 8 moves
Push-ups, crunches, and sit-ups are staple ab workouts ... day. One of the most efficient ways to boost your metabolism and burn fat is to use high-intensity interval training (HIIT) workouts.