If you want to level-up your at-home Pilates workouts, these exercises—some of the hardest Pilates moves around—are nothing short of a full-body challenge.

If that’s the case, try completing Hassan’s full 20-minute Pilates for beginners class which will talk you through how to nail these basic moves and more.

Below Kristiansen gives her recommendations for the six best Pilates moves that all beginners should try at home. All you need for these moves is a mat and enough space to stretch.

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates workouts.

These Pilates exercises for beginners are a great ab workout to build core strength, flatten your stomach, relieve back pain, improve balance and flexibility.

I tried Pilates for the first time, and it really engaged my core. Here are 14 moves you can use to bring Pilates to your own home.

How can we ensure that our orgasms are above board? By strengthening the muscles below deck, according to a pelvic floor specialist who revealed which exercises can improve sex for women.

Yep, Pilates is hard (or can be!). Challenge your strength, balance, and control with some of the toughest moves you can do right at home.

There are plenty of variations on Pilates moves and starting simply is the best way. You might find that a certain style of Pilates works well for you over another so it’s worth trying a few different ...