Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout just for runners. It includes a 360-degree approach to core ...

I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...

All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes spare (so you can even do it while you’ve got tea on) According to the NHS: “Exercise just once ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

Just take this quick, no-equipment session as an example. Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.