Yoga with Kassandra on MSN

Can 10 Minutes of Yoga Change Your Morning?

Begin your day with this 10-minute gentle yoga routine for beginners. No props needed. Stretch, breathe, and awaken your body ...
Yoga with Kassandra on MSN

Find Your Calm with 10-Min Morning Yoga Flow

Ease into your day with this 10-minute slow flow morning yoga stretch. Move mindfully to release tension, improve flexibility ...