Start your day with a calming 20-minute Yin Yoga routine designed for a full body stretch. This session does not require any props, making it easy to follow from the comfort of your home. Ideal for ...
Yoga Journal on MSN
20-minute morning stretch to feel your best
This slow-moving flow builds from calming, low-to-the-mat movements to active poses. You'll leave the mat feeling ready to take on the day.
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