By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working them with this session is a great way to fire up your metabolism as well as strengthening your whole ...

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's still ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Join Charlee Atkins for this 30-minute workout that will burn out your muscles and empower you throughout your day! You'll start with a lengthening warmup that will prepare your body for the challenge ...

Add Yahoo as a preferred source to see more of our stories on Google. You can also train briefly on a regular basis if you keep a few things in mind during your workout. Photo: Getty Images Work, ...

Fitness instructors LaToya and Julius guide us through a 20-minute leg workout and warm-up focusing on stretching your legs and inner thighs, including both standard and modified versions of each ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your legs and glutes are the powerhouse muscle groups in your body, and ...