Chest, shoulders, back, and neck all get attention in this slow flow yoga practice. The 30 minute class is built to relieve ...

This 30-minute intermediate yoga flow integrates functional strength training by using small handheld weights to add ...

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie ...