The Manual on MSN
30-day workout challenge: Build strength, agility, and endurance with this full-body plan
Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...
Yoga with Kassandra on MSN
NEW Flexible Body, Flexible Mind – 30 day MORNING YOGA Challenge!
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Hi everyone, I'm ...
Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...
For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...
The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback