So, you're ready to start your running journey ... A stretch day allows time for your muscles to recover while also improving your flexibility. For instance, move through a 30-minute yoga flow.

Cory Smith, a Philadelphia-based running ... day is totally reliant on how many miles you log between now and then, but actually the one thing standing between you and Broad Street glory is a plan.

Eventually, you’ll shorten those walk intervals to run as long as you can (but you can always feel free to add walk intervals on race day when you need it!). Throughout the program, you’ll ...

You have to maintain a healthy diet, build mental toughness, and of course, run ... training plan typically starts with the build phase and works up to a peak and taper before race day.

The Senate plans to take up a House-passed bill to fund the government through September beginning on Friday, which needs the ...