So, you're ready to start your running journey ... A stretch day allows time for your muscles to recover while also improving your flexibility. For instance, move through a 30-minute yoga flow.

Cory Smith, a Philadelphia-based running ... day is totally reliant on how many miles you log between now and then, but actually the one thing standing between you and Broad Street glory is a plan.

The Senate plans to take up a House-passed bill to fund the government through September beginning on Friday, which needs the ...