Share on Pinterest The 30-30-30 diet is an approach to weight loss that’s gone viral on social media platforms like TikTok. GND photography/Getty Images A weight loss method known as the 30-30-30 ...
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People Swear By the ‘30-30-30’ Diet for Weight Loss: ‘I Started To See My Abs Come out Again'
There's a diet gaining much attention on social media, and it's called "30-30-30." What's so special about it? Well, Gary Brecka, human biologist and co-founder of 10X Health Systems, explains in a ...
The 30-30-30 rule is a morning wellness routine that gained popularity on TikTok after videos about its supposed benefits for weight loss went viral. Trendy diets and fitness fads come and go, but the ...
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What Is TikTok's 30:30:30 Diet
The 30:30:30 diet has gone viral on TikTok and is designed to “strip fat off of a human being,” according to human biologist Gary Brecka. This dieting technique involves 30g of protein within 30 ...
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