Allow yourself to fully relax and heal with this 30-minute restorative yoga session featuring Legs Up The Wall (Viparita Karani). This gentle and deeply restorative pose helps to release tension, ...
I remember the first restorative yoga class I ever took. Mostly because of how pointless I thought it was. As the teacher cued various reclining postures, I kept waiting for the part when we’d pick up ...
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