The purpose of short rest periods is to keep your heart rate high, forcing your cardiovascular system to work harder, which can improve your heart and lung capacity over time. This added endurance ...

The two-time Olympic medallist leaned into his Norwegian routes as he powered across a frozen lake, topless, clearing ice ...

In the states this past season, Franklin was crowned the National Champion at the Nike Indoor Nationals where she ran 53.44 ...

while she skipped the indoor track season. Bol had a busy 2024, starting her year competing indoors, where she won two gold medals at the World Championships, setting an indoor 400m world record ...