Melt away upper body tension with this 45-minute Yin Yoga practice focused on back and shoulder release. Through long, gentle holds, you’ll create space in the spine, chest, and shoulders — improving ...
Treat your body to a deep stretch and full-body relaxation with this 45-minute Yin Yoga session. 🌙 Perfect for increasing flexibility, releasing tension, and calming the mind. Hold each pose longer ...
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