“What’s the point of getting upset?” This is a question I frequently hear within the walls of my therapy office. It’s a reasonable question. After all, if you want to be happy, counting your blessings ...

Humans have pondered what happiness is and how to achieve it since ancient times. Aristotle linked living a virtuous life to happiness, Middle Age philosophers said happiness comes from the love of ...

If you’re seeking happiness, you may have heard that variety is the spice of life. Interesting data suggests it’s true. When you’re pursuing happiness or figuring out how to be happy, variety can ...