Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch to 5K plan, designed for complete running newbi ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

Here’s an example of a training plan along those lines, meant for absolute beginners. Couch-to-5K is another beginner program, which starts with a mix of running and walking and gradually phases ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

For most runners, the 5K can feel like a sprint ... While the basic structure of your training plan might look similar – training for speed still requires volume, while distance runners still need to ...

Emma McIntyre/Getty Images Jelly Roll is committed to his upcoming 5K. After announcing he started training for a 5K last ... "I don't know if 'running' is going to be the word, but I'm definitely ...