Lawson said the consistency of the 7-minute workout also makes it ideal for beginners in need of a set routine. However, she warned against newbies pushing themselves too hard, too fast.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

That being said, it could provide fitness benefits for beginners and people looking to try an effective workout in a shorter time frame. Let’s look at the 7-minute workout and the science.

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

You may like I tried this 7-minute abs workout from a Pilates ... my core engaged and working for the entire workout. If you’re a complete beginner, I’d recommend taking a few extra seconds ...

Because, he says, regularly committing to a few minutes of movement can have a transformative effect on both your mental and ...

The Military.com Fitness Section has beginner workouts ... even just for a quick, 20-minute workout. That's doable. Regular exercise, even in small doses, keeps your energy levels up, boosts ...

They’re especially good for beginners ... workout for all the resistance band sessions. Choose a combination of exercises that target all the major muscle groups and take up the full 30 minutes ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...