Lawson said the consistency of the 7-minute workout also makes it ideal for beginners in need of a set routine. However, she warned against newbies pushing themselves too hard, too fast.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

That being said, it could provide fitness benefits for beginners and people looking to try an effective workout in a shorter time frame. Let’s look at the 7-minute workout and the science.

The seven-minute abs ... While the workout is suitable for all fitness levels, the fast pace and the fact you have to move into a new move quickly means that beginners might struggle to keep ...

Wicks has shared a simple five-minute bodyweight workout for ... on Wicks’ YouTube channel is a “HIIT home workout for beginners’ on 8.7 million views – equivalent to filling Wembley ...

They’re especially good for beginners ... workout for all the resistance band sessions. Choose a combination of exercises that target all the major muscle groups and take up the full 30 minutes ...

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells ...

The 7-Minute Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular strength.

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.