To that end, this four-week half marathon training plan, developed by Baldwin, is a “short build,” which means it differs ...

If you can already tackle a 10-mile long run, you can likely go for an eight-week training plan for the half marathon. A sweet spot between the 5K and the half marathon: the 10K. Getting to know ...

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

Experienced run coaches share a free 12 week half marathon training plan for both beginner and intermediate runners. The post ...

Give yourself (at least) 12 weeks to train The typical half marathon training plan is about three months long, but the time you’ll actually need depends on your current level of running.

This week I wanted to show you what a normal week looks like now for me in the thick of training for the Boston marathon. All the paces, drills, lifts, massage, workouts—all the little details ...