If you can already tackle a 10-mile long run, you can likely go for an eight-week training plan for the half marathon. A sweet spot between the 5K and the half marathon: the 10K. Getting to know ...

But that doesn’t mean you have to throw your performance goals out the window. Whether you want to finish your next metric ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

The dip in your training volume during ... Newbie runners might lean toward the 10-day 5K taper, while seasoned runners may only need a week for a 5K. Have a plan that you trust, whether you ...