The actress, 59, tells PEOPLE she is "trying to be more intentional" about saying "no" ...

Sometimes practicing self-care isn’t about what you’re doing for yourself, but what you’re not allowing others to do to you. Environments and situations that aren’t beneficial can’t always be avoided.

Plus, how to do it in a respectful way.

To help people enforce their limits in healthy ways, some therapists direct them to books. Cracking one open can “reassure readers that it’s OK to not immediately know how to do this,” said Alex Iga ...

Add Yahoo as a preferred source to see more of our stories on Google. fizkes via Shutterstock (fizkes via Shutterstock) Setting firm boundaries is necessary for peace of mind and our mental health.

AUSTIN (KXAN) — The arrival of April on Tuesday brings with it the recognition of National Stress Awareness month. It’s a time when experts suggest we recognize the impact that stress has on our lives ...

The person receiving your boundary may feel disappointed, sad, or even mad. However, their response doesn’t mean that what you said or did was wrong or selfish. Setting boundaries is often an act of ...

Because they refuse to tolerate disrespect, people with strong personal boundaries use these 11 phrases to put others in ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

Boundaries aren’t always easy to navigate or define for ourselves. It often feels incredibly uncomfortable to enforce boundaries with those in your life, yet the act of setting them becomes easier ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...