If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

I had abandoned my transverse ... TA engaged, including little marches with my feet, neutral spine crunches, and hip thrusts. Each time I would check in with myself to make sure I was drawing my ...

The transversus abdominis (TA) muscle is the deepest of the abdominal muscles. It extends between the ribs and the pelvis, wrapping around the trunk from front to back. The fibers of this muscle ...