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Who needs crunches? This 3-move ab workout sculpts core muscle and boosts muscle endurance
Build endurance and core muscle simultaneously with this three-move ab workout — without crunches ... Start with a 200-meter sprint — this can be done outdoors or using one of the best ...
T37mon
This five-move standing ab workout builds a stronger core in just 10 minutes
No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...
Tom's Guide28d
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...