Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access to them, or learn to make the most of them at the gym. In this article, we ...

Ready to give your core a workout? We turned to fitness experts to share the details on the best ab crunch machines for your home gym and how to properly use them.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

Best glute-building machines and equipment for effective workouts Elite-level coach Jase Long and Olympian athlete Wynter Adams share their expert glute-building advice ...

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside.

Abs machines are a great way to add a fresh twist to your routine, to keep your muscles challenged and your midsection working hard. Try these five machines.

7 best gym machines for building abs The biggest benefit to gym machines is the ability to widely adjust their settings, making them appropriate for everyone from the professional athlete to the ...

The core muscles include the abdominals, back and glutes. These core exercises for the gym and at home will tone your abs and glutes and relieve back pain.