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Tired of those clickbait titles, huh? Then, this video is for YOU! I'll only promise that you'll fall asleep tonight and that could be anywhere from 5 minutes all the way until midnight, as long as ...

Recent research and expert advice point to a growing toolkit for improving sleep quality, from mental exercises like cognitive shuffling to sound-based interventions such as sleep music and ASMR.

ASMR videos are popular on social media. While many people use them as sleep aids, they also recreate the physical affection that is missing in the digital age.