If you start to feel Achilles pain during a run, the solution is simple: Stop running. It’s definitely an injury you want to take seriously. So, take a break and chat with a professional in case ...

Basketball is a high-intensity sport that demands quick movements, sudden stops and explosive jumps. These dynamic actions place significant stress on your muscles and tendons — especially your ...

Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...

DOCTOR, YOUR ACHILLES TENDON IS STRONG, BUT IT’S NOT VERY FLEXIBLE. WHEN THE TENDON STRETCHES TOO MUCH, IT CAN EVEN BECOME INFLAMED OR EVEN TEAR. JOINING US THIS MORNING WITH MORE INFORMATION IS MERCY ...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...

Calves rarely steal the spotlight, but ignore them and they’ll make you pay – whether it's in sudden post‑run tightness or the lingering ache after a day on your feet. That’s where calf stretchers ...