If You Run a Lot—and Sit a Lot—You Could Develop Dead Butt Syndrome
Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...
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The 13 best glute exercises at home, according to a personal trainer
Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.
7 Best Exercises for Men to Build Strength Without Equipment
You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...
Best Gym Machines for Building Muscle, According to a Personal Trainer
Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...
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The 10 fastest, most effective glute exercises to sculpt, lift, and tone
Who wouldn’t want toned, rounded glutes that make jeans look even better? As we kick off 2025, it’s the perfect time to focus on your fitness goals if you’re able-bodied. Upgrade your ...
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Activate your glutes with Bandz N’ Booty | Bloom
Top experts join guest host, Farron Hipp on the nationally syndicated health and wellness show, Bloom, to weigh in on how you can hack your health to achieve peak wellness. BLOOM is Tampa Bay’s ...
Using “bandz” and dance to activate your glutes
Get moving! Genna Durante, the CEO and founder of Bandz N’ Booty, joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to show a fun ...
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...
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Barbell Rear Lunge: The Key to Unlocking Your Glute Potential
Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.