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Which barbell weight set is best? Strength training without gym equipment is challenging. Gym memberships can be expensive, but if you’re a novice weightlifter looking to sculpt your muscles in the ...

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Think about it: one pair of adjustable dumbbells replaces a full rack of standard weights. Not only does that mean you can save a tonne of space at home (no need for a fully kitted out home gym here!) ...

Ishika Narang is a Multimedia Writer at the Hindustan Times, with over three years of experience in digital journalism, specialising in health, lifestyle, beauty, and consumer-focused reporting. Her ...