A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

Having good balance doesn’t just come into play when you’re doing tree pose in yoga. You naturally tap into your balancing skills in everyday movements — think walking or leaping across puddles ...

ORLANDO, Fla. (Ivanhoe Newswire) - Falls aren’t just the leading cause of injury in adults 65 and older, but in almost all age groups. An estimated 684,000 fatal falls occur each year, making it the ...

How’s the yoga challenge going? Are you getting the hang of a home practice, or maybe dropping in on classes at the gym or yoga studio? We can only do so much in the course of a month, and you can ...

If you scroll through the yoga tag on Instagram, you'll probably come across a myriad of yogis twisting themselves into seemingly impossible and wildly impressive poses. Some call it "pretzel yoga," ...

If you're constantly tripping, falling over, or randomly bumping into things, you know the struggle that comes with being an innately clumsy human being. A consistent yoga practice can really help ...

The symptoms of thyroid imbalance in the body are rather silent and numerous in their manifestations: the level of energy decreases, mood swings, and day-to-day life starts getting heavier than normal ...