Reviewed by Rachel Goldman, PhD, FTOSKey TakeawaysDaily affirmations are brief statements that can boost self-esteem and reinforce self-worth.Positive self-affirmations may improve well-being, support ...

These daily affirmations remind you of your self-worth and strength, helping you find more confidence and positivity.

Adding positive affirmations to your daily routine can help improve mental health, boost self-esteem, and promote overall wellness. You’ve likely heard of self-affirmation, but you might not know ...

We all have a lot going on. Most of us can’t commit to adding an exhaustive, meticulous self-care routine to our lives when ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get it right, the way you talk to yourself matters. That’s the idea ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

The people in your life or the media you consume may influence how critically you think about yourself. Repeating one or more of these 7 positive affirmations can have health benefits and boost ...

Repeating positive thoughts or phrases may help manage the negative thinking associated with depression. Share on Pinterest RyanJLane/Getty Images If you live with depression, persistent sadness and ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...