Indulging in a little extra sleep in the morning courtesy of the snooze button is something many of us will be familiar with. But now, a new study has shed light on just how many people have this ...

Add Yahoo as a preferred source to see more of our stories on Google. When your morning alarm goes off, do you jump right up or hit the snooze button a few times? Contrary to popular belief, the ...

If you snooze, you lose? Maybe not, according to new research looking at the health impacts of hitting your alarm's snooze button. The research, published Wednesday in the Journal of Sleep Research, ...

The Journal of Sleep Research said in a new report that 30 minutes of snoozing "improved or did not affect performance" Getty If you snooze, you really don’t lose — at least that's according to a new ...

Few gadgets are more hated than the alarm clock, a device whose primary purpose is to rudely rip you from the pleasant world of sleep into the cold, harsh, unforgiving reality that we live in every ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. How many alarms do you set to wake up? How ...

Sleep experts recommend against snoozing after a wake-up alarm, but a study led by researchers at Mass General Brigham shows the practice is common, with more than 50% of sleep sessions logged ending ...

More than half of people hit the snooze button, a new study finds, which likely disrupts important, restorative REM sleep. Heavy snooze users tend to have more erratic sleep schedules and spend up to ...

We've all been tempted by the snooze button once or twice, especially when we want to steal a few more moments of precious sleep. A 2022 study by Notre Dame found that 57% of adults regularly snooze ...

Stephen has degrees in science (Physics major) and arts (English Literature and the History and Philosophy of Science), as well as a Graduate Diploma in Science Communication. Stephen has degrees in ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm ...

Alarm clock apps are quite handy, especially for those who usually oversleep. Picture taken on October 29, 2010 in Paris of an alarm clock, as Europe moved to winter time at 0100 GMT on October 31, ...