I quit drinking alcohol, then tracked my health and sleep using the Oura Ring 4, and I've been stunned by what it has told me in a short time.

Alcohol might seem like a helpful sleep aid, but it actually disrupts your body's natural sleep cycles as it metabolizes throughout the night. - Naomi Rahim/Moment RF/Getty Images The tradition of ...

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Using alcohol to sleep is a more common practice than you think but it's ...

Better sleep lies on the other side of making this lifestyle change, she says ...

“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...

Most of us were taught to think of alcohol in simple terms: moderation is fine, excess is the problem. But the deeper I’ve ...

But the sleep you get after imbibing may not be so restful, finds a new paper in the journal Alcoholism: Clinical & Experimental Research. Building upon earlier research, Christian Nicholas and his ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

Do you ever pour a glass of wine, or pop open a beer, at the end of the day to “wind down?” Do you look forward to its relaxing effects and hope it might help you sleep? If so, you’re certainly not ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and what happens to your body.

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...