A high intake of alpha linolenic acid (ALA) - found mainly in nuts, seeds, and plant oils - is associated with a lower risk of death from all causes, and specifically from diseases of the heart and ...

Perilla seeds, a lesser-known superfood, are making waves for their heart-healthy benefits. These tiny seeds, which are ...

Walnuts are a powerhouse of essential nutrients, including omega-3 fatty acids, protein, fibre, vitamin E, B vitamins, and ...

Study adds to evidence of health benefits of omega 3 fatty acids in the diet A high intake of alpha linolenic acid (ALA) - found mainly in nuts, seeds, and plant oils - is associated with a lower risk ...

“Walnuts contain soluble fiber, which acts like a sponge in your digestive system. As food travels through your gut, this ...

Mustard oil, a centuries-old culinary staple, offers potential health benefits despite being banned for cooking in some ...

Both pumpkin and chia seeds are nutrient-rich superfoods that support heart, bone, and digestive health in different ways.