OSA is a common sleep disorder where breathing repeatedly stops during the night due to a blocked airway. It leads to loud snoring, restless sleep and daytime sleepiness. It also increases the risk of ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

An ancient ritual which involves blowing into a large shell could tackle the symptoms of a common sleep disorder, a study suggests. The practice of conch blowing, also known as shankh blowing, could ...

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

With conflicting advice and endless new trends, it can feel hard to keep up with the modern health and wellness space. But ...

University of Cambridge and Anglia Ruskin University (ARU) provide funding as members of The Conversation UK. An upside-down jellyfish drifts in a shallow lagoon, rhythmically contracting its ...