When it feels like your anxiety is getting the best of you — whether because your kids are having trouble at school or you have a major work project looming or your parents’ health is suffering (it’s ...

When it feels like your anxiety is getting the best of you — whether because your kids are having trouble at school or you have a major work project looming or your parents’ health is suffering (it’s ...

Whether you’ve been diagnosed with an anxiety disorder, have seen an increase in anxiety over the last couple of years—and so many of us have—or you're simply going through a stressful period, ...

These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). 1.

1. “P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat ...

Anxiety is the most common mental disorder in the United States, affecting about 40 million adults in varying degrees of severity, with nearly 16 percent of adults experiencing mild to severe symptoms ...