I was lying awake for hours until I tried this surprisingly easy relaxation method ...

Many more of us suffer from stress dysregulation than we did 40 years ago. Mainly through excess cortisol — a key stress ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

ST. LOUIS – St. Louis is a hotspot for all kinds of weather. We get everything in the heart of the Midwest, and anticipating inclement weather is normal—but for some, it triggers persistent anxiety.

These science-backed techniques can help you build your resilience and find some calm. There are times when the events ...

As the first day of school approaches, many children feel nervous about going back to class. For little ones starting preschool for the first time, the transition to school can seem even more daunting ...

The National Weather Service has provided tips to help manage anxiety related to severe weather, including learning about ...

If you struggle with a fear of flying, reading about crashes can make things worse. This can fuel anxiety for those with ...

A Lynchburg family was shattered on Valentine's day. Charges pending following crash that killed 1 in Franklin County: VSP A man is dead, and charges are pending after a single-vehicle crash in ...

INDIANAPOLIS (WISH) — Thanksgiving gatherings can be overwhelming for children, but Melissa Jones, founder of Girls Positivity Club, offers strategies to help them navigate social anxiety during the ...