The arches of your feet absorb the shock of every step you take. So it’s only natural they feel painful from time to time. But when foot arch pain strikes frequently, it can affect your day-to-day ...
There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...
Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.
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Plantar Fibromatosis Exercises
It can be alarming to notice a lump on the bottom of your foot, particularly if its painful to the touch. Lumps can develop in your plantar fascia, which is a thick band of tissue that supports your ...
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