The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

The best shoulder exercises for big arms – with pictures ... The exercise itself is simple: sit down on a weight bench or chair and gold the dumbbells or kettlebells up roughly to shoulder ...

Then, return to the starting position. This exercise works the arm muscles and improves endurance. Stand in front of the ...

Repetitions: 10-15 reps per arm. 7. Chair Marching This exercise improves circulation and coordination. How to do it: Sit with your back straight and start marching by lifting your knees ...

Simply sit on a chair with your forearms on your thighs and a dumbbell in each hand, palms facing up. Then, perform wrist ...

Next, we are going to lace your fingers together and extend your arms forward ... For the next exercise, you will need a rolled-up sticky mat. Stand near a chair and place the support on the ...

Wrist curls are an easy and effective exercise for developing wrist strength and flexibility, both of which are essential for tambourine players. To do them, sit on a chair with your forearm resting ...

If you are also troubled by arm fat and want to make your arms ... To do the tricep dips exercise, you will need a chair. Place both your hands on the edge of the chair, lower your body while ...

The three-headed muscle makes up 60% of your arm, so while bicep exercises ... a pair of dumbbells and a chair. This workout has been created by Louis Chandler, a personal trainer at Alo Moves.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...