When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...
I have always divided my reading into two general categories: day books and night books. Day books are something that require ...
Real Simple on MSN
The hidden mental health benefits of books—and how to squeeze more reading (or listening) into your day
Fun fact: Reading about someone else actually activates "mirror neurons," circuits in our neurological system that may cause ...
As our communities wrestle with loneliness, pleasure reading and the libraries that sustain it offers an affordable path to ...
If you grew up in the pre-internet era in a region where inclement weather during the winter months was the norm like I did, in a one TV household like I did, perhaps reading for pleasure became a ...
15don MSN
How reading strengthens your brain: The surprising benefits for memory, focus, and mental health
Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, improves focus, supports better sleep, and helps prevent cognitive decline.
The aim of the campaign is to meet people where they are and encourage them to read about what they’re already interested in.
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