Consider how hybrid athlete Kristi Eramo O’Connell structures her morning carb window: she consumes 35 grams of carbs from sourdough bread at breakfast (her highest-calorie 500-calorie meal), timing ...

Simple morning assessments like heart rate variability can tell you exactly how to adjust your nutrition that day Environmental factors like altitude and heat require specific nutritional strategies ...

SURE, MOST GUYS want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their biceps and shoulders and chest and thighs. The thing we often forget: You don’t want to move ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of ...

With an eye on fighting the epidemic of obesity and Type 2 diabetes among Hoosiers with intellectual disabilities, Special Olympics Indiana has expanded its Train 4 Life initiative to seven gyms ...

Hot Pilates founder Shannon Nadj wants you to train like an athlete in her FIFA World Cup-inspired workout classes this summer.