The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

SAN DIEGO — Staying well isn’t always easy. Between packed schedules, every-day stress and the change in seasons, keeping up with your health and wellness can be a challenge.

With cooler weather and vibrant fall colors, many fitness enthusiasts are excited to workout outdoors. However, with the changing season comes unique challenges that can impact safety. Whether you’re ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Autumn and activewear go together like summer and swimwear. Once temperatures drop, we plan ...

The room is dim, illuminated only by candles and string lights. Sweat is dripping off of my body, and I’m jumping up and down to “Umbrella” by Rihanna. Though this may sound like the scene at a trendy ...