Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

Medically reviewed by Kristie Reed, PharmD Key Takeaways B12 shots work fast but don’t last long. Most leaves your body within a day, though some is stored in the liver.Regular injections may be ...

Vitamin B12 deficiency often begins in the brain, causing subtle changes in thinking and mood. These early signs can include ...

Some things never change. My daughters still think I drive too slow. Yet some things do change, especially in the field of nutrition. For example, we used to think that deficiencies of vitamin B12 ...

It’s well documented that vitamin B12, or cobalamin, helps red blood cells form and facilitates DNA synthesis that protects genetic mutations in our cells. It is also crucial in the development and ...

Maintaining brain health is a growing concern as we age, and nutrition plays a crucial role in keeping our minds.

The body has a higher demand for vitamin B12 when pregnant and a deficiency can cause miscarriage. A pregnant woman whose legs went numb was diagnosed with a vitamin B12 deficiency because her diet ...

Findings from the Framingham Heart Study, published in Alzheimer’s & Dementia , evealed that individuals with higher vitamin ...