While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

1. Squat. Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah Stik or broom handle and use it to line up your spine correctly.