You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Balanced diet for mind and body The food pyramid is outdated. The new pyramid includes a few slices of meditation, bites of intellectual stimulation, and maybe even a sprinkling of social media ...

Remember that "healthy food pyramid" poster from elementary school ... If you have a well-balanced diet and you're able to eat nutritious foods—fruits, vegetables, etc.— ...