Add Yahoo as a preferred source to see more of our stories on Google. "Finding a way of eating that is nutritious and sustainable not only promotes health but can be reassuring in meeting lifestyle ...

A practical, protein-rich, fibre-filled plan for older adults in India, emphasising bone, heart and blood sugar health through home-cooked meals.

From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight ...

Add Yahoo as a preferred source to see more of our stories on Google. If there’s one thing that’s motivated me to become as fit and healthy as possible, it’s my children. I’m the father to two ...

Know how adequate sleep and a balanced diet can boost memory, sharpen focus, reduce exam stress, and improve overall performance during Board Exams 2026.

Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...

Discover the PCOD diet plan for managing symptoms and achieving weight loss. Learn about symptoms of PCOD and how to manage ...