Whether it's working at a computer desk or scrolling on the phone, we spend a lot of time looking down — usually slouching at the same time. As we slouch, our shoulders round and our head moves ...

Make some time to get down on the ball to release everything you've pent up during your workouts and daily life. "It’s that weird part of the body that nobody truly knows how to stretch," she says.

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you ...

As promised in the "Get Back on the Fitness Horse" article, the following stretching plan will assist you with starting an exercise program safely and without as much soreness. The stretching program ...

Flexibility is an important part of fitness and overall health. Daily activities can be much more challenging without the ability to bend over, twist, or squat! By incorporating a stretching program ...